This can be done by scanning bar codes, manually entering specific foods and uploading favorite recipes. One of the best ways to utilize MyFitnessPal is to be sure and input all foods. (to calculate the macros you need, check out my macro calculator) I’m going to show you the easiest and quickest way to record your favorite recipes on MyFitnessPal so you have the calories and macro counts for tracking. Using a new platform, like MyFitnessPal to track recipes can sometimes be confusing. I just changed it to 1.5 lbs per week, rather than 2.maybe I will see how I do with 1270 per day.Using any recipe on the internet, or your own, you can calculate the calories and macros easily for the entire recipe using MyFitnessPal How to Best use MyFitnessPal to upload Recipes So, I just wanted to make sure I have my calories per day set right. I tried Medifast, lost 20 (I was 210 after having my 2nd) and I honestly got so tired of the packaged foods, went back to WW and never works for me, so now I am here.but what I love is the database, seems very easy and the forums are great! So, now I am at 190 trying to get down to my weight before having my babies which has always been 140.

Luckily, I lose 50 with my first but still had 30 on me when I got pregnant with my 2nd. I was trying to see if this was the 'calculator', so maybe that's why it changed to 160.so I just re-did my ticker, so it should say need to lose 50 lbs.įrom waist up - I look like I don't need to lose that much.but I gained almost 80 lbs with my first baby in 2011, the pic is me now with my 2nd baby. Thanks so much! Before reading the replies I was playing around with that calculator to see if the calories per day changed if my weight was higher.

Myfitnesspal calculator